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Saturday, October 17, 2026
Maple Journal

I'm the King of the Common Cold – and I Can Reveal Ways to Prevent It

Around this period a year ago, I ended up participating in a broadcast with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, but now, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Reaction from the Trio

When I brought up my evening, these three musicians backstage at the TV studio took two actions. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to everyone to avoid auditory overload, overloading their audio gear.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they help briefly before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you dear. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Prevention Strategy

Therefore, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, don’t work. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly all winter long based on her explanation and, specific measures were necessary for social events and gatherings. Prior to socializing, she advised several sprays of a preventive product through the nasal passages – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the same stuff.

My Experience

I followed suit. And I must admit I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, misplaced, reacquired, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

JE
By

Jaime Espinoza

Elena Hartwood is a freelance writer and nature enthusiast based in the Lake District, sharing her adventures and insights on UK travel and culture.

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